The CrossFit journey genuinely changed his life and health. He has spent over 14 years doing CrossFit and similar workouts, culminating in obtaining his L1 certificate in 2021. His favorite CrossFit apparatus is the Rogue Echo Bike and his favorite workout is a rowing ½ Murph. Michael enjoys helping others start their fitness journey and has a passion for proper scaling that progresses athletes and mobility compliments to CrossFit.

In his out of gym life, Michael works for a healthcare staffing company and is the Vice President of Technical Operations. He has 3 children, Jessica, Joshua, and Madison and 1 grandson, Ashton. Michael has been a part of the Coppell community for 20+ years.