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  • Home
  • About Us
    • Meet The Team
  • FAQ’s
  • Schedule
  • Pricing
  • Contact Us
Get in touch
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  • Home
  • About Us
    • Meet The Team
  • FAQ’s
  • Schedule
  • Pricing
  • Contact Us
Get in touch
  • Home
  • About Us
    • Meet The Team
  • FAQ’s
  • Schedule
  • Pricing
  • Contact Us
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Sandy Lake CrossFit

  • Home
  • About Us
    • Overview
    • Our Team
  • FAQ’s
  • Schedule
  • Pricing Options
  • Contact Us

01/03

Strength
for every body.

TAKE ACTION.
SEE RESULTS.

Get started
02/03

Magnify your
potential.

All you need is momentum.

Get started
03/03

Your future self
will thank you.

SURPRISE YOURSELF

Get started
Benefits of Crossfit

Find out why over 4 million people worldwide are a part of it.

Learn More
Everyday is a different workout!
Constantly varied
Boost your cardiovascular system.
High intensity
Weightlifting techniques are useful for everyday actions.
Functional movements
Increase the amount of energy stored and released from your body.
Metabolic conditioning

Top 3 Reasons Why You Should Start CrossFit

Data Driven

We have a mobile app to help track your progress and personal records.
01

Time Efficient

Schedule-friendly classes are blocked for 1 hour each session.
02

Results Oriented

We’re about measurable progress and achieving milestones.
03
We're Here To Help

Whether your starting point is from the couch or from a well-oiled fitness regimen, you’ve come to the right place.

I’m new to CrossFit
I’m looking for a new box to call home
I’m in town for a drop-in

res
ults

WHAT WE OFFER

The best standards everywhere.

Dedicated Coaches

Our coaches’ top priority is safety while maintaining a fun and thriving space for athletes to train.

Air Conditioned Facility

We have a 5,000 sq. feet of clean and air conditioned facility. Beat the Texas heat with us.

Shower

We have our members in mind and we understand what it means to always be on the go.

Results

We’re about measurable progress and achieving milestones. Have a goal in mind? Get started now!

View all our benefits
OUR COACHES

Meet our skilled team of professionals.

Darla Day

Co-Owner, Coach

Michael Wilson

Co-Owner, Coach

Marissa Palmer

Coach

Mike Dyer

Coach
4
40

highly skilled coaches

31
310

years of collective experience

25k
250
k

Calories
Burned

75
750

Happy
Members and counting

“

Sandy Lake CrossFit has become my workout “family.” The caliber of coaching here is top-notch, and every coach has been nothing short of welcoming each and every time I set foot in the gym. I highly recommend Sandy Lake CrossFit to beginners and seasoned Crossfitters alike!

Ayman EshaghPour

A great community, hardest working coaching staff and owners. They have a heart for the members and make sure that each athlete is getting the best workout they can get and being better each day. One of the co-owners is a Navy Veteran and current firefighter/emt so they are big supporters of veterans and public servants.

I love this gym and I love the new owners. Stop in and you’ll be treated like family from day one.

Kevin Duke

Great gym!  Accessible class times, equipment is kept in good condition, the whole place is sparkling clean, and the coaches always make me feel welcome.  I also really appreciate the focus being on consistency and doing what’s right for your body rather than just PRing or RXing workouts. The coaches also model and encourage supportive community, especially at the end of a hard workout!  I highly recommend this gym for athletes of any level.

Christiana Blikstad

Been part of the gym for only a couple months and very happy with the facility, coaches, and other athletes. A great environment to learn, get stronger, and be part of a team. Coaches are extremely knowledgeable and pay attention to offer tips for improvement as I progress in the program.  Definitely happy with my choice.

Steve Kelly

I've been going to Sandy Lake CrossFit for over a year now and the best thing is the community.  It is diverse, friendly, hard-working, and inspiring. In most of the classes you will find people of different levels of fitness and thus it is easy to feel you belong there.

Raymond Umlas

“

Sandy Lake CrossFit has become my workout “family.” The caliber of coaching here is top-notch, and every coach has been nothing short of welcoming each and every time I set foot in the gym. I highly recommend Sandy Lake CrossFit to beginners and seasoned Crossfitters alike!

Ayman EshaghPour

A great community, hardest working coaching staff and owners. They have a heart for the members and make sure that each athlete is getting the best workout they can get and being better each day. One of the co-owners is a Navy Veteran and current firefighter/emt so they are big supporters of veterans and public servants.

I love this gym and I love the new owners. Stop in and you’ll be treated like family from day one.

Kevin Duke

Great gym!  Accessible class times, equipment is kept in good condition, the whole place is sparkling clean, and the coaches always make me feel welcome.  I also really appreciate the focus being on consistency and doing what’s right for your body rather than just PRing or RXing workouts. The coaches also model and encourage supportive community, especially at the end of a hard workout!  I highly recommend this gym for athletes of any level.

Christiana Blikstad

Been part of the gym for only a couple months and very happy with the facility, coaches, and other athletes. A great environment to learn, get stronger, and be part of a team. Coaches are extremely knowledgeable and pay attention to offer tips for improvement as I progress in the program.  Definitely happy with my choice.

Steve Kelly

I've been going to Sandy Lake CrossFit for over a year now and the best thing is the community.  It is diverse, friendly, hard-working, and inspiring. In most of the classes you will find people of different levels of fitness and thus it is easy to feel you belong there.

Raymond Umlas

OUR BLOG

Stay informed on our latest news.

View more
November 3, 2022
Uncategorized

Hello world!

December 23, 2021
GYMNUTRITION

Few benefits of group and personal training

December 23, 2021
EXERCISESNUTRITION

Top 5 benefits of outdoor personal training

    Sandy Lake CrossFit is more than a place where high performers come to be their best.

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    EMAIL us

    sandylakecf@gmail.com

    we are here

    989 W Sandy Lake Rd, Suite 400, Coppell, TX 75019

    call us

    (972) 972-9516
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