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  • About Us
    • Meet The Team
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  • About Us
    • Meet The Team
  • FAQ’s
  • Schedule
  • Pricing
  • Contact Us
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Sandy Lake CrossFit

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HomeTeamDarla Day
Co-Owner, Coach

Darla Day

Hey y’all! A bit about Darla Haynsworth: She grew up in God’s country, otherwise known as Dallas, Texas. Darla loves Jesus, her family, all things Chick Fil-A and Texas BBQ! She is a fair weather Dallas Cowboys fan…
QUALIFICATIONS:
CrossFit Level 2 Trainer, CrossFit kids trainer, Bergener Weightlifting Level 1 trainer, CF Gymnastics Trainer

After traveling and living in various countries across the globe, she is so excited to be back home in Texas! Outside of the gym, Darla stays active with her four kiddos: Eva, Garrison, Autri, and Cailyn and her dog named ’Mini’ Pearl . She drank the kool-aid and fell in love with CrossFit and the community at Fight Tonight CrossFit in Seoul, South Korea in 2015. That love grew and in the summer of 2018 she began coaching. She has enjoyed being able to introduce new athletes to this amazing cult called CrossFit ever since.

Just prior to joining Sandy Lake, she coached at the Military Affiliate CrossFit Aspis, located at SHAPE, Belgium. The NATO Headquarters is located there so in any given class she might have been the only American and coaching to people from six or seven other countries… talk about growing as a coach!

Fun fact, she got to do her Level 1 Seminar at the famed CrossFit Ranch in Aromas, California where the first CrossFit Games were held in 2007!

Personal skills

She is a frequent speaker on the topics of global innovation and digital disruption. He is also an avid cook and history buff.

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Early years

2010

The level of updates your content needs can vary depending on the subject and how it’s changed in your industry. 

2015

Your industry continually shifts and changes as processes evolve and new trends emerge — your content should reflect

2020

Sometimes it may be as simple as updating numbers, while other times it means adding an entire section of information.

Group & personal trainings

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Yoga & stretching
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TRX training
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Boxing & martial arts

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Sandy Lake CrossFit is more than a place where high performers come to be their best.

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989 W Sandy Lake Rd, Suite 400, Coppell, TX 75019

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(972) 972-9516
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