Welcome To Sandy Lake CrossFit

Where Strength Meets Community In Coppell

More Than Just A Gym.
Are You Ready To...

Go To The Next Level Together?

Looking for a gym with a sense of community? Sandy Lake CrossFit in Coppell is the place for you! We welcome all fitness levels and are dedicated to helping you become your best self.

have a solid game plan?

Looking for a fun and welcoming gym? Join Sandy Lake CrossFit and discover a community of fitness enthusiasts dedicated to helping you succeed, regardless of your experience level!

Get More Done In Less Time?

Tired of putting yourself last? Join us and finally make time for yourself! Our experienced coaches will create a personalized game plan to help you achieve your goals and get more done in less time.

Then We Are Ready...

To Guide You On Your Journey

No Matter Your Skill Level or Experience!

GROUP BASED

CrossFit

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

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Are You Ready To Level Up?

Getting Started Is Easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

2. START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

Sandy Lake CrossFit

Our Current Schedule

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
7:00 AM
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8:00 AM
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9:00 AM
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12:00 PM
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4:00 PM
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5:00 PM
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6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your intro session where you’ll get to tour the gym & meet our coaches. 

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Sandy Lake CrossFit, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Coppell and the surrounding area.


You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

The Best gym near me in Coppell

WHERE TO FIND US

989 W Sandy Lake Ste 400 Coppell, TX 75019

GIVE US A CALL
(972) 972-9516

follow us on social media!

It's Time. This Is Your Call To Action.

Let's Get Started Today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

989 W Sandy Lake Ste 400 Coppell, TX 75019

(972) 972-9516

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold one (1) time per calendar year. Advanced notice of at least four (4) weeks is required. The hold must be 4 weeks in duration at a minimum and 4 weeks must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 4 weeks written notice to cancel your membership. This form will serve as your 4 weeks written cancellation notice. Note that if you have a scheduled renewal payment within 4 weeks of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.