You’ve got questions? We’ve got answers!
What do you mean by functional fitness?
Have you ever shopped or moved into a new home and you had to lift a large box from the ground and move it elsewhere? Have you ever stowed your carry-on luggage in the overhead bin space of an aircraft? If you answered yes to any of these questions, then you’re in for a treat! The weightlifting techniques we teach are parallel to those examples. We want to help you move efficiently and safely with everyday movements. Lifting from the ground = deadlift. Stowing an item overhead = clean + jerk. Want to learn more? Contact us now!
Is CrossFit too hard/intense?
Is CrossFit dangerous?
Anything is dangerous without any proper safety protocols/precautions in place. Our highly knowledgeable and trained coaches make safety the number one priority. With over 10,000 hours of experience, we ensure that all athletes take the necessary progressive steps for an effective and safe workout. We’d love to discuss this further in depth with you! Contact us now!
Is CrossFit expensive?
If you were (hypothetically saying) a luxury sports car, would you put unleaded gasoline or premium gasoline to keep your engine running smoothly? You’re worth the investment. If you can afford to eat out at least 2x a week, you can afford strength training. The more you attend, the more value for your money! Book a trial now.
How do I get started?
You can try out our Community WOD every Saturday at 9am. Be sure to come in 15 minutes earlier before the class so we can have a briefing/waiver setup. Or, you can give us a heads up and we’ll walk you through the online forms. After-which, we can schedule you for a FOUNDATIONS CLASS to further build your knowledge and confidence in executing the proper techniques for a safe and fun workout! Call (972) 972-9516 now to get started!
What are some common CrossFit jargons?
WOD - workout of the day.
EMOM - every minute on the minute.
AMRAP - as many reps as possible.
Box is referred to as a CrossFit gym.
PR means a personal record; it refers to when you reach your personal best in an exercise.
Want to learn more than jargon? Contact us now to schedule a free trial!
What if I have pre-existing health conditions?
We understand that everyone has a unique background. We are not certified as healthcare practitioners, however, we are willing to sit down with you and work with your needs and goals. The beauty about CrossFit is that every movement is scalable and meant to help everyone move efficiently. Let’s talk about YOUR NEEDS. Contact us now!
Book a trial now.